Costa Rica Yoga retreat
January 29 to February 5, 2022
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Inquiries
Please reach out to me if you have any questions. I’m your go-to. This avoids confusion for the resort, and ensures you are booked for or learning about my retreat, and not any others that may be occurring.
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Accommodations
From the Gaia House dorm (single sex, max five people) to the Anahata private room with ocean views, Anamaya offers a range of accommodations. See full range of rooms here.
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YOGA + SCHEDULE
Design your week however you’d like. I’ll offer morning and evening yoga as well as a two-part heart opening, back bending workshop for all levels. Classes and workshop are an additional cost.
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Healthy Back, Open Heart
Discover how to extend into heart-opening asana, a place where a lifetime of emotions are stored, through functional exercises to open the hips and groin, build the core, and open the shoulders and spine. This workshop will take place over two sessions on two days; attend one ($55) or both ($100).
Learn more about this workshop here.
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Activities and Excursions
Hiking, snorkeling, horseback riding, surf lessons, ziplining, salsa dancing, cooking classes and more are available to book. Excursions are an additional cost; see a la carte options and pricing here.
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SPA
One of the meanings of Anamaya is “good health” in Sanskrit and Anamaya incorporates this into everything they do. A place for personal & spiritual growth, to destress, and to rejuvenate your mind, body and spirit. Connect with yourself through one of the spa services.