Roam

Wander purposefully unhindered.

Yoga

My journey into yoga started years ago in a hot class. After my 30-day trial I knew I had found a lifetime practice. About 3 years later I pursued my 200-hour training in hatha and vinyasa and studied the 26 & 2 hot yoga series. In the fall of 2016 I began the process to become a 500-hour teacher, and have nearly fulfilled my credits.

As an E-RYT-200 teacher, I feel that I have gained most of my knowledge from my students, and the rest from listening to my body and surroundings as I find most postures come with ease in nature.

Fitness

I became an ACE-Certified Personal Trainer to share my passion for wellness and health. My style of training focuses on dynamic movement, full-body strength, and long-term viability.

Get in touch with me for private or group sessions to add purpose to your training.

 

Hot Yoga

Roam Hot Yoga Studio is located just South of Hamilton. We practice the traditional 26 postures and two breathing exercises in a room heated to 105 degrees Fahrenheit with 40% humidity.

Pricing:

$12 drop-in fee

$2 mat rental

$2 towel rental

$2 coconut water

$2 local Kombucha by House of Ferments

Details:
Each class is limited to 8 spots – check availability here and reserve your spot with payment.
What to bring: mat, full-size towel and water.
What to wear: something comfortable! I like spandex shorts & a sports bra, but you can dress however you’d like!
What to expect: to sweat, stretch, build lean muscle, and leave feeling detoxed yet refreshed by a strong, challenging yoga practice
How to prepare: allow yourself 2 hours between eating & class, drink lots of water throughout the day!
Please come AT LEAST 10 minutes early so we can get all settled in.

See which class fits in your schedule.

Check out the dates, times, & details.

***Payment is the only way to reserve a spot in class, due to limited space. Currently, I am unable to give refunds if you miss a class you reserved. Thank you for your understanding!

Schedule

 

 

Roam Hot Yoga Studio

Monday Hot Yoga: 4pm – 5pm

Monday Hot Yoga: 5:30pm – 6:30pm

Thursday Hot Yoga: 5:30pm – 6:30pm

Thursday Hot Yoga: 4pm – 5pm

Friday Hot Yoga: 6am – 7am

***Each class is limited to 8 spots – check availability here and reserve your spot with payment via Venmo.

Iron Horse Athletic Club

Tuesday Vinyasa: 12:00pm – 1:00pm

Club details here.

Bitter Root Brewery

Sunday Vinyasa: 10:30am – 11:30am.

Class is $10 and includes a beer at the end of practice.

Brewery location.