My journey into yoga started years ago in a hot class. After my 30-day trial I knew I had found a lifetime practice. About 3 years later I pursued my 200-hour training in hatha and vinyasa and studied the 26 & 2 hot yoga series. In the fall of 2016 I began the process to become a 500-hour teacher, and have nearly fulfilled my credits.
As an E-RYT-200 teacher, I feel that I have gained most of my knowledge from my students, and the rest from listening to my body and surroundings as I find most postures come with ease in nature.
I became an ACE-Certified Personal Trainer to share my passion for wellness and health. My style of training focuses on dynamic movement, full-body strength, and long-term viability.
Get in touch with me for private or group sessions to add purpose to your training.
Roam Hot Yoga Studio is located just South of Hamilton. We practice the traditional 26 postures and two breathing exercises in a room heated to 105 degrees Fahrenheit with 40% humidity.
$12 drop-in fee; reserve your place in class through Venmo.
$2 mat rental
$2 towel rental
$2 coconut water
$2 local Kombucha by House of Ferments
See which class fits in your schedule.
Check out the dates, times, & details.
***Payment is the only way to reserve a spot in class, due to limited space. Currently, I am unable to give refunds if you miss a class you reserved. Thank you for your understanding!
Roam Hot Yoga Studio
Monday Hot Yoga: 4pm – 5pm
Monday Hot Yoga: 5:30pm – 6:30pm
Thursday Hot Yoga: 5:30pm – 6:30pm
Iron Horse Athletic Club
Thursday Vinyasa: 12:00pm – 1:00pm
Club details here.
Bitter Root Brewery
Starting back up next fall, 2018! I will be offering a Sunday vinyasa class from 10:30am – 11:30am. Class is $10 and includes a beer at the end of practice.