Nutrition can be different hourly, daily, weekly.

Let’s define what healthy is for you.

jonna’s nutrition principles

 

  • Kale chips are not a good potato chip substitute.

  • What works for me, may not going to work for you.

  • Carbs fit in a balanced diet.

  • Fats do not make you fat.

  • Discover new foods, not substitute foods.

  • Whiskey is vegan.

  • Don’t want to eat the rainbow? Let’s talk.

  • Following a fad? Let’s look at the science of it.

  • Your life is your own with unique challenges - let’s find a way to work around & with those.

  • Fitness devices are not a requirement to be fit.

  • Consult.

    Let’s sit and chat about you.

    I won’t ask you to switch out your potato chips for kale chips.

  • Goals.

    Goals are something in the future, let’s talk patterns and lifestyle habits.

  • Meal Plan.

    How do you want your body to feel? What does a healthy relationship with food mean to you?

  • Prepare.

    Set yourself up for success. Let’s pre-empt your foreseen challenges.

  • Fasting & Fads.

    We’ll discover which fads are not helpful, and which trends are worth a try for you.

  • Tips & Tricks.

    What can you easily accomplish daily to set yourself up to achieve wellness?

Click here if you love food as much as I do.