• Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has aspects they love and those they dislike when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome both areas to further develop.

  • Integrative

    Achieving wellness is more than just exercise and nutrition. I’ll guide you toward other helpful practices including mindfulness.

How you’ll feel

stronger and more confident, both mentally and physically.

What you’ll get:

  • Weekly check-in sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles